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New To Yoga? Start Here

Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

Wellness Hotels and Retreats Worth Traveling For in 2026

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Woman with ponytail in a gray tank top stretching her arms sideways against a blurred brick wall background.

TEACHER SPOTLIGHT

Teacher Spotlight: Lauren Eckstrom on Yoga, Motherhood, and Living a Life You Love

TEACHER SPOTLIGHT

Teacher Spotlight: Lauren Eckstrom on Yoga, Motherhood, and Living a Life You Love

Lauren Eckstrom, co-founder of Inner Dimension Yoga, has spent years building a practice — and a life — rooted in...

Two women doing lizard lunge yoga poses on mats in a bright room with large windows and plants.

SPORTS AND YOGA

Yoga for Athletes: Performance, Recovery, and the Mental Game

SPORTS AND YOGA

Yoga for Athletes: Performance, Recovery, and the Mental Game

Most athletes have their physical training locked in. But yoga might be the piece that's still missing. Yoga instructor and...

Staying Grounded on the Go

Staying Grounded on the Go

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...

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